Exercise and Fitness

  SFWLC 2018: Trainer Tip #1, Home Circuit Training

We are heading into the holiday season, and if you have joined our Super Fitness Weight Loss Challenge at home, then we have some workout tips for you.

Super Fitness Weight Loss Challenge guidelines 2018-19

Trainer Tip 3: New Year’s Resolutions

Trainer Tip 4: Strong legs

Trainer Tip - How to keep the workout going through the holidays

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